Heather Grant 7/5/21 Heather Grant 7/5/21

Find Balance

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Heather Grant 6/3/21 Heather Grant 6/3/21

Strengthen what's Important

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Heather Grant 5/24/21 Heather Grant 5/24/21

Stretch what's Important

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Heather Grant 2/15/21 Heather Grant 2/15/21

Stand for Strong Muscles

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Heather Grant 1/18/21 Heather Grant 1/18/21

Celebrate the GOOD

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Heather Grant 11/23/20 Heather Grant 11/23/20

HSA/ FSA for your massage therapy treatments

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Mindful Breathing

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Mindfulness for stress reduction

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Heather Grant 10/26/20 Heather Grant 10/26/20

Master Managing Stress

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Workstation Organization

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Heather Grant 10/5/20 Heather Grant 10/5/20

Mastering Workplace Ergonomics (part 3)

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Heather Grant 9/28/20 Heather Grant 9/28/20

Mastering Workplace Ergonomics (part 2)

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Heather Grant 9/21/20 Heather Grant 9/21/20

Mastering Workplace Ergonomics (part 1)

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Heather Grant 9/14/20 Heather Grant 9/14/20

Boost Self Confidence with Good Posture

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Heather Grant 9/7/20 Heather Grant 9/7/20

Posture and Balance

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Heather Grant 8/31/20 Heather Grant 8/31/20

Why Good Posture Matters

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Heather Grant 8/10/20 Heather Grant 8/10/20

Turn STRESSED into DESSERTS

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Heather Grant 6/15/20 Heather Grant 6/15/20

6 Steps to Knock out a Headache FAST

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Self-care Coaching & Guided Self-massage Sessions

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Heather Grant 3/24/20 Heather Grant 3/24/20

How massage therapy boosts immunity

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