Celebrate the GOOD
When times are stressful and uncertain it can be difficult to see the good. Recognizing things we have accomplished can naturally reduce feelings of stress by boosting good feelings of positivity and optimism.
According to psychologytoday.com celebrating good things in your life is important. This is because moments of celebration make us pause and be mindful, and boosts our well-being.
According to social psychology researcher Fred Bryant, when we stop to savor the good stuff, we buffer ourselves against the bad and build resilience — and even mini-celebrations can plump up the positive emotions which make it easier to manage the daily challenges that cause major stress.
When we have something to look forward to, or look ahead to something worth celebrating, we feel more optimistic, according to research led by Hadassah Littman-Ovadia. What can you celebrate? How about a new job, retirement, finishing a marathon—or something simpler but meaningful like a lunch with friends, a snow day, or a visit from your kids.
Usually when we think about celebrating, we think of things like celebrating a birthday.. but you don't need decorations or presents to savor a great moment.
Just follow these steps and soak up the good feelings.
How to Celebrate the Little Moments:
1. Notice the moment.
What is it that you are proud of? What have you achieved today? What do you like about your life? Where is your good energy flowing? Notice what is working in your life and you’ll find something to celebrate. Perhaps you finished a tough project, or handled a difficult moment in a healthy and positive way.
2. Move out of the routine and set the scene.
Go to a special place in your home, or to a favorite location outside and give your attention to the moment of goodness or achievement. Whatever you celebrate, set the moment apart by stepping out of your routine for just a few minutes.
3. Commemorate the moment.
Now take some action: Make a toast, say a prayer, take a bite of a special food, sing a song, high five, or do a victory pose. Animate the moment with a powerful, celebratory action that fires up positive energy, and enjoy the goodness that you have in your life.